How to Make Stress Your Friend | Kelly McGonigal | TED

Why it was recommended

Anecdotally, I did feel less anxious than usual in the days after I first watched the video.

Recommendationdwaltrip · Original2019-11

What it covers

Psychologist Kelly McGonigal argues in this TED talk that stress is harmful mainly if you believe it is, and that reaching out to others is an underrated way to reduce its. It is for a general viewer who does not plan to take a prerequisite first.

Video details

Channel

TED

Length

14 min 29 sec

Year

2013

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