Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

Why it was recommended

provide some compelling arguments for switching to intermittent fasting for many major systemic health benefits

Strong recommendationiglookid · Original2018-05

What it covers

A short explainer on the physiological differences between fasting and simply eating less. It covers ketosis, ghrelin and hunger waves, and the hormonal effects of fasting. It is for a general viewer who does not plan to take a prerequisite first.

Video details

Channel

Joseph Everett - WIL

Length

12 min 50 sec

Year

2017

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