PickVidsBest Nutrition & diet science Videos
The 67 Nutrition & diet science videos here were recommended by different people across different months. Choose by who it is for: 0 introductory, 13 intermediate, 54 for a general viewer, and 0 for someone who wants the harder derivation. Most of them are an explainer. What they share is that one picture or analogy is used to supply a missing concept. Channels you will keep seeing include Low Carb Down Under, TEDx Talks, Joseph Everett - WIL.
Sugar: THE BITTER TRUTH
Robert Lustig of UCSF lectures on the biochemistry of sugar, arguing that fructose and lack of fiber drive the obesity epidemic via insulin.
Dr. Michael Greger | How Not To Die | Talks at Google
Dr.
Eating less Meat won't save the Planet. Here's Why
Joseph Everett, with Dr.
Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'
Dr.
Minding your mitochondria | Dr. Terry Wahls | TEDxIowaCity
Dr.
What Alcohol Does to Your Body, Brain & Health
A two-hour Huberman Lab podcast episode on the physiological effects of alcohol on the brain and body at different levels of consumption.
Nina Teicholz - 'Vegetable Oils: The Unknown Story'
Nina Teicholz, author of The Big Fat Surprise, speaks at Low Carb Gold Coast 2017 about the history and health implications of vegetable and seed oils.
Toward Rational, Authentic Food Choices | Melanie Joy | TEDxMünchen
Psychologist Melanie Joy's TEDxMunchen talk introduces carnism, the invisible belief system that conditions people to eat some animals but not others, and how it shapes reactions to food choices.
Why We Get Fat: And What to Do About It | Gary Taubes | Talks at Google
Gary Taubes presents the argument of his book Why We Get Fat to Googlers in 2011.
Fasting For Survival Lecture by Dr Pradip Jamnadas
Cardiologist Dr.
Type 2 diabetes | Sarah Hallberg | TEDxPurdueU
Dr.
Is olive oil safe at high heat? Does it taste bad?
Adam Ragusea examines whether olive oil is unsafe for high-heat cooking and whether it tastes bad when heated.
Feeding Bill Gates a Fake Burger (to save the world)
Mark Rober makes a plant-based burger for Bill Gates and explains why meat production strains the environment.
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
A short explainer on the physiological differences between fasting and simply eating less.
Fat Chance: Fructose 2.0
Robert Lustig of UCSF updates his sugar talk, arguing that fructose and processed foods drive obesity and metabolic syndrome through their endocrine effects.
The $100 Billion Dollar Ingredient making your Food Toxic
A What I've Learned video arguing that industrial seed and vegetable oils have displaced saturated fats and harmed health.
Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD
Doug McGuff presents the biochemistry behind high-intensity strength training and the paleo diet, including how the body stores and burns fat.
The mathematics of weight loss | Ruben Meerman | TEDxQUT (edited version)
Ruben Meerman presents a TEDx talk on the stoichiometry of weight loss, showing with lab demonstrations where fat goes when it is lost.
Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
Rhonda Patrick interviews Salk Institute researcher Satchidananda Panda about circadian rhythms and the timing of food.
Dr. Jason Fung - 'The Aetiology of Obesity'
Dr.
The Milk-Industrial Complex: Why You Don't Need to Drink Milk
A short Healthcare Triage episode by Aaron Carroll arguing that milk gets an undeserved pass in efforts to improve diets.
Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong
Stanford Health Care hosts Christopher Gardner and Robert Lustig on whether all calories are equal, with a focus on processed food and sugar.
Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
Rhonda Patrick interviews Dr.
Prof. Thomas Seyfried - 'Cancer as a Metabolic Disease: Implications for Novel Therapies'
A lecture by Prof.