How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig

Why it was recommended

Sugar is poison. Check out the latest talk from Dr Robert Lustig

Strong recommendationplexman · Original2024-01

What it covers

A long Huberman Lab podcast episode with Dr. Robert Lustig on the calories-in, calories-out model and how sugar, fructose, fiber and processed foods affect insulin, liver. It is for someone who already knows the basic terms and wants the next step.

Video details

Channel

Andrew Huberman

Length

3 hr 29 min

Year

2023

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