Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

Why it was recommended

MedCram has some easily digestible reviews on the topic

Recommendationdeet · Original2023-10

What it covers

Dr. Roger Seheult of MedCram reviews the benefits of sunlight beyond vitamin D, covering the solar spectrum, circadian rhythm, melatonin and infrared light. The lecture. It is for someone who already knows the basic terms and wants the next step.

Video details

Channel

MedCram - Medical Lectures Explained CLEARLY

Length

1 hr 56 min

Year

2022

More in this topic

• Personal Growth Series: Dr. William Dement on Healthy Sleep and Optimal Perfo...
• Mindfulness with Jon Kabat-Zinn
• Joe Rogan Experience #1109 - Matthew Walker
• Master Your Sleep & Be More Alert When Awake
• Guided Wim Hof Method Breathing
• Fasting For Survival Lecture by Dr Pradip Jamnadas