Master Your Sleep & Be More Alert When Awake

Why it was recommended

I highly recommend it. The key is light.

Strong recommendationyamrzou · Original2021-11

What it covers

Andrew Huberman's podcast episode on what makes us sleepy, helps us sleep soundly and keeps us alert. It lays out the science and a set of behavioral tools such as light. It is for a general viewer who does not plan to take a prerequisite first.

Video details

Channel

Andrew Huberman

Length

1 hr 22 min

Year

2021

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