PickVidsBest Fitness, sleep & longevity Videos
The 51 Fitness, sleep & longevity videos here were recommended by different people across different months. Choose by who it is for: 8 introductory, 7 intermediate, 36 for a general viewer, and 0 for someone who wants the harder derivation. Most of them are an explainer. What they share is that one picture or analogy is used to supply a missing concept. Channels you will keep seeing include FoundMyFitness, PowerfulJRE, Andrew Huberman.
Personal Growth Series: Dr. William Dement on Healthy Sleep and Optimal Perfo...
A Google Tech Talk by sleep researcher Dr.
Mindfulness with Jon Kabat-Zinn
Jon Kabat-Zinn leads an hour-long Google tech talk on mindfulness, introducing the basic ideas and including a guided meditation.
Joe Rogan Experience #1109 - Matthew Walker
Joe Rogan interviews Matthew Walker, Berkeley neuroscience professor and author of Why We Sleep.
Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
Dr.
Master Your Sleep & Be More Alert When Awake
Andrew Huberman's podcast episode on what makes us sleepy, helps us sleep soundly and keeps us alert.
Guided Wim Hof Method Breathing
An 11-minute guided Wim Hof breathing session built around an expanding and contracting bubble to pace the breath.
Fasting For Survival Lecture by Dr Pradip Jamnadas
Cardiologist Dr.
Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
A short explainer on the physiological differences between fasting and simply eating less.
Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC
Cardiologist James O'Keefe argues in a TEDx talk that moderate running confers the best longevity benefits, while extreme endurance training can damage the heart.
exercises for tendinitis (tendonitis) and carpal tunnel (cps)
A short video of stretching and hand exercises for preventing and easing tendinitis and carpal tunnel syndrome, from a percussion teacher.
Paleo Diet & Strength Training Biochemistry | Doug McGuff M.D. | Full Length HD
Doug McGuff presents the biochemistry behind high-intensity strength training and the paleo diet, including how the body stores and burns fat.
Don't Be the Last Person to Die
CGP Grey argues that aging and death are a problem worth defeating, using a short animated essay.
Crash Course - The SMIDSY
A motorcycle safety video on the SMIDSY (sorry mate, I didn't see you) accident, explaining the perception and optical illusion that makes drivers fail to see riders, and how riders can spot the signs and avoid it.
Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
Rhonda Patrick interviews Salk Institute researcher Satchidananda Panda about circadian rhythms and the timing of food.
Why Age? Should We End Aging Forever?
Kurzgesagt's short animated video asks whether humanity should try to end aging, and argues the case for curing age-related disease.
The Gym of Life
Not Just Bikes argues that people in walkable, bikeable Dutch cities stay healthy because exercise is built into daily life, which he calls the gym of life.
Deskbound | Kelly Starrett | Talks at Google
Kelly Starrett's Talks at Google presentation on staying healthy while desk bound, mixing anatomy and practical mobility advice.
Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
Rhonda Patrick interviews Dr.
Doctor Dissects the Wim Hof Method - Cold Hard Science Analysis
A cardiologist runs a detailed, skeptical review of the Wim Hof Method, covering the research on cold exposure and breathing techniques.
How to Cure Aging – During Your Lifetime?
A Kurzgesagt animated explainer on whether aging could be cured within our lifetimes, made with Lifespan.io and the LEAF foundation.
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
Rhonda Patrick interviews USC gerontologist Valter Longo about fasting, the fasting-mimicking diet, and their effects on longevity, cancer, and multiple sclerosis.
Joe Rogan Experience #1080 - David Goggins
Joe Rogan interviews David Goggins, a retired Navy SEAL and ultramarathon runner, about his path from overweight to elite endurance athlete and pushing beyond comfort zones.
Principles of Natural Running with Dr. Mark Cucuzzella
Dr.
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
Rhonda Patrick of FoundMyFitness makes a case for isothiocyanates such as sulforaphane from cruciferous vegetables and broccoli sprouts.