#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

Why it was recommended

I like this guided NSDR session with Andrew Huberman.

Recommendationrubyskills · Original2023-06

What it covers

A roughly 10-minute guided Non-Sleep Deep Rest session voiced by neuroscientist Andrew Huberman. It is meant to reduce daytime fatigue, improve focus and aid sleep. It is for a general viewer who does not plan to take a prerequisite first.

Video details

Channel

Virtusan

Length

10 min 50 sec

Year

2022

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