Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC

Why it was recommended

I think about this TED Talk from 2012 a lot..

Strong recommendationbrowningstreet · Original2025-09

What it covers

Cardiologist James O'Keefe argues in a TEDx talk that moderate running confers the best longevity benefits, while extreme endurance training can damage the heart. He draws on. It is for a general viewer who does not plan to take a prerequisite first.

Video details

Channel

TEDx Talks

Length

18 min 11 sec

Year

2012

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