Maximizing Productivity, Physical & Mental Health with Daily Tools

Why it was recommended

Recovery time was respectively 12 months (CBT) and 3 months (Huberman).

Strong recommendationmusesum · Original2022-01

What it covers

A long Huberman Lab episode laying out science-based daily tools for focus, sleep, exercise and mental and physical health, organized around a 24-hour day. It is for a general viewer who does not plan to take a prerequisite first.

Video details

Channel

Andrew Huberman

Length

2 hr 7 min

Year

2021

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