Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

Why it was recommended

For those interested in a deeper dive on the benefits of water-only fasting and diets that try to mimic its benefits

Recommendationbodhibyte · Original2018-09

What it covers

Rhonda Patrick interviews USC gerontologist Valter Longo about fasting, the fasting-mimicking diet, and their effects on longevity, cancer, and multiple sclerosis. They. It is for someone who already knows the basic terms and wants the next step.

Video details

Channel

FoundMyFitness

Length

1 hr 18 min

Year

2016

More in this topic

• Personal Growth Series: Dr. William Dement on Healthy Sleep and Optimal Perfo...
• Mindfulness with Jon Kabat-Zinn
• Joe Rogan Experience #1109 - Matthew Walker
• Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
• Master Your Sleep & Be More Alert When Awake
• Guided Wim Hof Method Breathing