Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford

Why it was recommended

I found this Ted talk helped me with some lower back and leg issues.

Recommendationnverba · Original2018-10

What it covers

Esther Gokhale's short TEDx talk argues that the natural human spine is curved rather than straight and teaches a 'primal posture' for sitting without back pain. It is for a general viewer who does not plan to take a prerequisite first.

Video details

Channel

TEDx Talks

Length

6 min 15 sec

Year

2012

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