Principles of Natural Running with Dr. Mark Cucuzzella

Why it was recommended

This is the best video I have seen on natura running form

Strong recommendationyarone · Original2014-12

What it covers

Dr. Mark Cucuzzella of the Natural Running Center gives a short instructional video on natural running form. It describes the principles of good technique, including barefoot-style mechanics. It is for someone meeting the subject for the first time.

Video details

Channel

NaturalRunningCenter

Length

8 min 26 sec

Year

2012

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